Food & Nourishment Coaching

Food truly is medicine–a powerful way to improve health and prevent disease. At the same time, there are many ways to nourish ourselves other than with food. This unique and simple approach uses whole foods nutrition and looks at the whole person, rather than only the food…because you are more important than the food you eat!

Be supported in discovering what foods work best for your body, and how to integrate whole foods nutrition into your life. Clients report a variety of benefits, including:

* more energy
* weight loss
* better sleep
* improved digestion
* decreased cravings
* better focus at work
* less anxiety and depression
* increased self-esteem and confidence

Learn to shop for and cook simple and delicious whole foods… an approach that is sustainable for your health and the planet!

Learn how to eat, and how to listen to your body… one of the lost arts of self-healing.

Discover the connections between your health and non-food ways of nourishing yourself…because it’s not just about the food!

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To contact or learn more about our Food & Nourishment Coach…

for Andrea Wenger, RD click here